Knowledge is power and if there is one thing you need to improve your wellness its knowledge. Knowledge of how to achieve optimal levels of wellness is essential for success therefore Chef D and Dr. K have created the Well of Knowledge – a resource for information on wellness, nutrition and movement. You will find links to information and material which will enhance your wellness knowledge.
Read Dr. K’s most recent peer-reviewed publication based on her original research on sitting behavior.
click on image above to read