My Tend Well

Need some instruction on form and technique with exercises? Perhaps you are interested in correcting poor posture or body mechanics while at work. Check out one of Dr. K’s movement videos and learn some new techniques. Dr. K has over 20 years experience instructing movement and holds her PhD in kinesiology (motor control and learning) and biological anthropology (functional morphology) and is an expert in movement mechanics.¬†Play and follow the videos below¬†and learn how to improve your body mechanics.

Toolbox Rotisserie Funky Chicken Stir-the-Pot