Spiritual Wellness is having a positive perception of meaning and purpose in life, as well as recognition and acceptance of a unifying and integrating force between mind and body. Chef D and Dr. K encourage individuals to spend time on spiritual wellness. This can be time spent reflecting your day or your life, or in prayer.
Food for Thought:
Spiritual wellness is a personal and important component of wellness. How we perceive life and integrate our values and beliefs into meaning and purpose ultimately fulfills us and contributes to a fully bloomed MyTendWell Flower.
Chef D and Dr. K encourage reading and exploring different forms of spirituality and importantly, making time to reflect on your life through meditation and relaxation. Research has demonstrated that relaxation and meditation are beneficial in improving mental health.